Health and Fitness

Health and Fitness

Teacher: Zachary Boseman

Date/Time: Wednesday 3:00 – 4:30               Cost: $250.00

 

Description:

This course explores specific topics which promote healthy pro-active lifestyles.  Each topic   covered includes applied skills to make good lifestyle choices.  Focus topics and skills are: Exploring the various dimensions that affect healthy living; eliminating self-defeating behavior; assessing the health-related components of physical fitness; and designing and implementing a personal fitness plan.

In this course, we will be exploring the benefits of healthful living.

This course aligns with Georgia DOE course – 17.011 Health and Fitness 

 

Topics:

A Healthy Foundation

Living a Healthy Life

Building Health Skills and Character

Being a Health-Literate Consumer

Physical Activity and Nutrition

Physical Activity for Life

Nutrition and Your Health

Managing Weight and Body Composition

Mental and Emotional Health

Achieving Good Mental Health

Managing Stress and Anxiety

Mental and Emotional Problems

Promoting Safe and Healthy Relationships

Skills for Healthy Relationships

Family  Relationships

Peer Relationships

Violence Prevention

Personal Care and Body Systems

Personal Care and Healthy Behaviors

Skeletal, Muscular, and Nervous Systems

Cardiovascular and Respiratory Systems

Digestive and Urinary Systems

Endocrine and Reproductive Systems

Growth and Development

Prenatal Development and Birth

Adolescence and the Life Cycle

Tobacco, Alcohol, and Other Drugs

Tobacco

Alcohol

Medicines and Drugs

Diseases and Disorders

Communicable  Diseases

Sexually Transmitted Infections and HIV/AIDS

Noncommunicable Diseases and Disabilities

Injury Prevention

Injury Prevention and Safe Behaviors

First Aid and Emergencies